Eat and Drink, Your Way to Healthier Hair !

If you’re looking for shiny, healthy hair, take a look at what’s on your plate. The nutrients obtained from a balanced diet are essential for the hair follicle, scalp, and individual strands. Violet recommends food loaded with protein, like salmon, eggs, almonds, and Greek yogurt. “These foods help grow strong, luscious locks that are less susceptible to breakage. They will also have you feeling great too. It’s a win-win!”

If you’re wondering what to sip-on during a hair-healthy meal, go with water. It hydrates the follicles and scalp,which helps make new (and existing) strands stronger. Water also helps speed up hair growth. “Being hydrated is so important for beautiful hair. It also makes your skin glow. It’s a beauty cure-all.”